Weight control

The step by step to reach your goals ...

Controlling your weight is not a sacrifice

We know that weight goes beyond food, being a problem that encompasses cultural, emotional, budget and time issues, but at CitoCare we have the tools so that this process is not chaotic and you can incorporate a healthy lifestyle into your day to day without much problem.

Our system is not only aimed at people who are overweight or obese, it also works for people who are looking for tips and strategies for their life and maintain their current weight preventing diseases.

CLINIC HISTORY


In order to integrate your diagnosis, we want to know more about:

  • Personal history
  • Feeding
  • Signs and symptoms
  • Emotions
  • Physical activity

TAKING MEASURES

We will assess your body composition to

by taking the following measures:

  • Weight
  • % of fat
  • % muscle
  • % visceral fat
  • BMI
  • Metabolic age

COMPLEMENTARY STUDIES


We will request complementary laboratory studies to complement the diagnosis and provide treatment and / or prevent alterations.

CARDIOVASCULAR RISK ASSESSMENT


We will preventively look for a red light, we have the way to prevent or treat these conditions.

TREATMENT STRATEGY


By integrating the above steps together we will design the ideal strategy for you including:

  • Eating plan
  • Medicines
  • Exercise scheme
  • Specific recommendations

MONITORING AND ADJUSTMENTS


During the follow-up, we will build the best plan, making the modifications that we create that will help you reach your goal faster and in the best way, taking into account your doubts and suggestions.

MAINTENANCE


Reaching the goal, it will be time to maintain it, we will work on it so that you can solve day-to-day problems and for long-term results.

CLINIC HISTORY


In order to integrate your diagnosis, we want to know more about:

  • Personal history
  • Feeding
  • Signs and symptoms
  • Emotions
  • Physical activity

TAKING MEASURES

We will assess your body composition by taking the following measurements:

  • Weight
  • % of fat
  • % muscle
  • % visceral fat
  • BMI
  • Metabolic age

COMPLEMENTARY STUDIES


We will request complementary laboratory studies to complement the diagnosis and provide treatment and / or prevent alterations.

CARDIOVASCULAR RISK ASSESSMENT


We will preventively seek a red light, we have the way to prevent or treat these conditions.

TREATMENT STRATEGY


By integrating the above steps together we will design the ideal strategy for you including:

  • Eating plan
  • Medicines
  • Exercise scheme
  • Specific recommendations

MONITORING AND ADJUSTMENTS


During the follow-up, we will build the best plan, making the modifications that we create that will help you reach your goal faster and in the best way, taking into account your doubts and suggestions.

MAINTENANCE


Reaching the goal, it will be time to maintain it, we will work on it so that you can solve day-to-day problems and for long-term results.